You get the StrongerGrip BandGrips Handle and BandAnchor. An unbeatable combo for use with resistance bands or use the handle by itself and hook up to pulley machines, sleds or anything else you want. The handle has a diameter that allows most of your rubber thick grip sleeves to go right over and turn it into a thick grip tool. The BandAnchor is a great way to attach your bands in places that used to be a pain. You can also use the BandAnchor on pulley type machines for an extra special resistance. Weights + Bands= awesome.