Swings are a fantastic exercise, that produce huge results. If you are already doing them, you know, if your not, here is a versatile Swing Handle that you will not outgrow. Load with olympic plates. Do light swings or load it with hundreds of pounds for heavy swings. This Swing handle will make Gorillas jealous and bust any plateaus you may encounter in your training. Super nice two hand design and nice collars ensure that plates stay put. Swing in safety so your focus stays on your swing form. Load as light as 20 lbs or as heavy as 450 lbs. Burn calories, add muscle, build strength, endurance, build overall body power and take your training where you want to go with the Plateau Buster Swing Handle.