With this Loadable Mace you have a great core,grip and overall conditioning tool.  It has a 6" loadable globe, overall length of 48" and a handle diameter of 1.66".  All steel constructed and weighs 11 lbs empty.  Loaded with steel media it goes up to approx. 26 lbs and with lead shot even heavier.  I've been told it's gotten to over 40 lbs with lead shot!

Grab one and get swinging!  Excellent for shoulder strength and flexibility.  Watch your hand and grip strength improve as your swinging.   The basic swing is what I call a dynamic pullover and the rewards are many!