In my search for the ideal press handle, Goliath has came about, and to my surprise it also works great for kettlebell movements as well. The handle is situated in a way that the weight is distributed nicely on the outer forearm instead of all the mass on one point as kettlebells of larger size do. Empty weight is approx 20 lbs. Loaded capacity with steel shot is 140 lbs of steel shot + 20 lb Goliath, 160 lbs total!! Goliath was thought of and created on 10/22/17. There is a 4-6 week build time on these. As all SG gear, each product is hand made upon order.